Weightlifting at Performance Edge VA

Achieve your fitness and athletic goals with Performance Edge

https://coatesroofing.com/wp-content/uploads/Coates-Roofing-Company-Inc-Better-Business-Bureau-A-Rating.jpgAt Performance Edge, our one-on-one training sessions are tailored to meet the needs of each athlete for their specific sport; whether it be football, baseball, soccer, or any other sport. Our coaches will design the right training program for you while providing the support your need every step of the way.

Adult Fitness

Adult Fitness

Youth Fitness

Youth & Young Adult

Elite Athletes

College-Bound Athletes

Achieve your fitness and athletic goals with Performance Edge

At Performance Edge, our one-on-one training sessions are tailored to the meet the needs of each athlete for their specific sport; whether it be football, baseball, soccer, or any other sport. Our coaches will design the right training program for you while supporting you every step of the way.

Adult Fitness

Adult

Youth Fitness

Youth & Young Adult

Elite Athletes

Collegiate

Performance Edge

Competitive Sports Training

Strength & Fitness Programs:

Whether you’re a football player looking to build strength, a basketball or volleyball player working on your vertical jump, or a soccer player looking to improve agility and change-of-direction training, we empower all athletes to increase speed and strength.

Not an athlete? No problem! We develop and coach general strength and fitness programs too!

Every individual who trains with Performance Edge will be pushed and challenged, both mentally and physically, to ensure that they are tapping into their maximum potential with each session.

Youth & Young Adult

Establishing proper movement mechanics and a baseline strength level is essential for all adolescents and teenagers when it comes to their sport.

College Athletes

Peaking your performance for your collegiate season is an essential element in giving you the best chance to play.

Adult Sport

Achieve your greatest athletic potential for competing in adult sport, rec leagues, or weekend activities. Our customized training programs will help you compete safely.

Adult Fitness

YOU DON’T HAVE TO BE AN ELITE ATHLETE TO TRAIN LIKE ONE

Do you want to lose weight, add lean muscle, increase your cardiovascular conditioning, or just get back into shape?

PESAP

PERFORMANCE EDGE
SPEED & AGILITY PROTOCOL

Learn to develop proper running and sprinting mechanics to ensure success in competitive sports.

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You have nothing to lose…

Only health, fitness and strength to gain!